Pear and Dates Kheer

If you have a strong sweet tooth like mine but want to avoid sugar, this recipe is for you!

Pear is a mild sweet fruit loaded with antioxidants and dietary fiber while dates are always used as natural sweeteners and are full of nutrients, antioxidants and fiber. Dates are recommended by experts to increase haemoglobin as they provide ample source of iron.

Ingredients
Clarified Butter – 5gm
Ripe Pear – 100gm
Dates ( Khajur ) – 7-8 nos
Skim Milk – 300ml
Cinnamon Powder – 5gm
Almonds – 7-8 nos
Cashew – 7-8 nos
Kesar – 1 gm

Combine milk & dates in a deep non stick pan and mix it well. Keep stirring, simmer and cook until it reduces to half.

In a non stick pan, heat clarified butter, add sliced almonds & cashews. When golden brown remove a few for garnish and in the same pan add grated pear. Cook it for a while and stir continuously. Now add the reduced milk in it.
Mix well and add cinnamon powder & kesar.
Serve warm garnished with nuts and kesar.

This recipe will not only curb you sweet tooth but also provide loads of health benefits. Enjoy!

This blog is a part of #LBWP – Let’s Blog with Pri, Season 2. You can also check out blogs written by my fellow bloggers Hansa and Avin

Hosted By : Prisha Lalwani Mummasaurus.com IG: @mummasauruss FB: /mummasaurus1

38 thoughts on “Pear and Dates Kheer

  1. My son is a “Sweet Lover” .. He always love to ask for something new in dessert. I am sure he will love this “Pear & Date Kheer”..
    Easy-to-cook and looks delicious 😋
    Will definitely try this one👍

    Liked by 1 person

  2. I am sweet lovers and I keep trying new new recipe definitely I will be trying out this weekend looks delicious and this is something new to me… Presentation wonderful…

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s