If you have a strong sweet tooth like mine but want to avoid sugar, this recipe is for you!
Pear is a mild sweet fruit loaded with antioxidants and dietary fiber while dates are always used as natural sweeteners and are full of nutrients, antioxidants and fiber. Dates are recommended by experts to increase haemoglobin as they provide ample source of iron.
Clarified Butter – 5gm
Ripe Pear – 100gm
Dates ( Khajur ) – 7-8 nos
Skim Milk – 300ml
Cinnamon Powder – 5gm
Almonds – 7-8 nos
Cashew – 7-8 nos
Kesar – 1 gm
Combine milk & dates in a deep non stick pan and mix it well. Keep stirring, simmer and cook until it reduces to half.
In a non stick pan, heat clarified butter, add sliced almonds & cashews. When golden brown remove a few for garnish and in the same pan add grated pear. Cook it for a while and stir continuously. Now add the reduced milk in it.
Mix well and add cinnamon powder & kesar.
Serve warm garnished with nuts and kesar.
This recipe will not only curb you sweet tooth but also provide loads of health benefits. Enjoy!