We all love to look good but what is real beauty? For me, true beauty radiates from within. And for that we need to take care of ourselves from within. Until I hit my 30s I didn’t realize the importance of taking care of myself. Only to realize later the damage that my skin, hair and nails had gone through. Post pregnancy too I could see visible changes in skin which needed to be taken care of.
Agreed, age brings with it experience and wisdom, but it also comes with a lot of skin issues. After a certain age, our skin starts to look dull with all the exposure to sun and pollution. Skin begins to sag and starts drying. Late nights with the child give puffy eyes and dark circles.
Skincare routine to see visible changes in skin
I experienced the same and that’s when I realized it was time to mend the damage caused due to sheer neglect. So, I started making some lifestyle changes which helped me a lot and following these can help you too.
Perfectil from Vitabiotics
After a lot of research, 2 months before I found a perfect solution to my need for healthier skin, hair and nails. Perfectil- UK’s no. 1 beauty supplement brand that is now in India too.
Perfectil goes by the ideology that beauty radiates from within. With 22 micronutrients like biotin, zinc and selenium, Perfectil is a triple-active beauty multivitamin that supports skin, hair and nails. Perfectil is free from any artificial flavors, preservatives, lactose, yeast, gluten or gelatin and not tested on animals.
As per the clinical trial by the brand, after 3 months of Perfectil treatment:
I trusted Perfectil and have been consuming it for more than 2 months now and I have seen visible changes in skin quality which shine more than before. My hair quality too has improved with less to no breakage and added a sheen to it. My nails, which were brittle and lacked shine and growth have started growing well. Perfectil has won my trust and hence I recommend it to my fellow readers as well.
We are what we eat. So, we better eat right. No doubt junk food is tasty and excites our taste pallet, but it causes equal harm to our body from within. Oily food when eaten regularly can lead to breakouts. Aerated drinks may make you feel fresh during the summer, but they do no good to the body. Strike a balanced diet. Include more protein in your food.
Drink more water
At least 2 litres of water a day is our body’s requirement to keep it hydrated which invariably helps the skin to look healthy.
Exfoliating regularly can help get rid of dry skin cells from the surface of the skin. Hence the appearance of healthy and new skin cells makes the skin look fresh, smooth and clear.
To make the skin appear hydrated, a good moisturizer is a must. Choose one according to the skin type and the climate you live in to see visible changes in skin.
A good and uninterrupted sleep of 7 to 8 daily helps the skin feel fresh and remain healthy. Failing to do so can lead to dark circles and dull and dry skin.
Used for a long time in dermatology, Retinoids are Vitamin A derivatives. They help the skin fight against skin damage and the appearance of fine lines giving visible changes in skin.
More and more products are being introduced with Vitamin C as their main ingredient. That’s because Vitamin C helps fight free radicals and averts the breakdown of collagen and elastin. It also makes the skin look brighter by reducing the damage caused by the sun.
A good workout a day not only helps one maintain the body shape but also rejuvenates one from within. Be it yoga, gym, swimming or walks, make sure to give your body 1 hour of your time daily to see visible changes in skin.
Irrespective of age, the sun can cause serious damage to the skin if care is not taken. UV rays cause collagen and elastin damage which can lead to wrinkles and fine lines. Hence sunscreen is a must when it comes to protecting the skin.
Pamper the skin
Our skin needs to feel rejuvenated regularly after all the exposure and sun damage. So, a regular spa or a facial massage can help skin shine and be healthier as it induces good blood circulation leaving the skin feeling more supple and hydrated.
I believe skincare should not be challenging and hence Perfectil has been my partner to fit into my daily routine with ease. You may take 3 steps test to find your customized vitamin recommendations.
Improving your skin, hair and nail health cannot happen overnight and it can be a long process till you see results. However, the results for sure can be rewarding. If you start following these steps and make small and doable lifestyle changes, you too will love yourself, not just the outer version, but how your body is from within as you see visible changes in skin.
Disclaimer: Consult your doctor before the use of any supplements in case you have any medical issues or allergies.