Say It Right – Positive Parenting

Parenting is one of the most difficult thing on this planet you might say but so is being a kid. Every little thing is new for those tiny brains. New things, new experiences and new tasks everyday. Sharing a thought from their minds or telling what happened with between them and a friend is a task altogether as they do not know how it will be taken as by us. Their parents!!

It is our job to make it easier for them to express their feelings, their emotions and their questions. But how can we do that??? As an overtired parent handling home and work life, you might find yourself complaining and nagging but that won’t work on them. It happened for me too but it got my daughter upset and she just didn’t want to open up to me. There were days when she chose not to do play or do activities when something had gone wrong at school or with a friend while other days she was in a peppy mood. There were some days when her paintings were amazing and somedays everything she did looked like chicken dance. It was a code that needed to be cracked and me expressing my feelings and emotions to her made things easier. She became more confident when she was able to predict my reactions towards her. She started sharing more and knew I would listen. That confidence of her in me gave me tremendous peace of mind and heart and I had a happy child.

I’m sharing some of the phrases that I use with my kids on a daily basis and that made a huge difference. Using them at instances everyday will help alot and you will be able to see a positive change in your kiddos too.

  • I love you no matter what!
    Would you not love to hear this over and over again. So do kids! Think of it as a reminder. Especially for little ones. They can’t hear enough of it and will always share the feeling back. There is no better booster than a dose of love from Mama and Papa.
*Photo by August de Richelieu from Pexels
  • I’m grateful for you.
    Having you is the best thing that happened to me. Mom and Dad have been blessed. You can even share with them the story of the day they were born with few hidden details of course. They feel special to know that you’re happy to have them. My daughter loves to hear over and over again how Dadda flew back to India from another country and was the most happiest Dad ever to have a baby girl.
  • I believe in you.
    When you say this to your kids, it boosts their confidence in you. They believe in you, trust you with their shares and secrets and want to come back to you with their problems. Even the things where they went wrong and everything went upside down.
  • You make me proud.
    This motivates kids to do better knowing that their effort is being appreciated. All they need is a pat on their back, a smile or a hug. These gestures shows that you notice their growth and they keep up with their efforts.
*Photo by August de Richelieu from Pexels
  • You can always come to me.
    Everyone does mistakes and kids learn through mistakes, trials and errors. If as an adult you’re not left out of it so how can a kid be. But they need to know that they can always come back to you for comfort and that belief is very important.
  • When in doubt, follow your heart.
    Teaching them this value is gonna keep them rooted. Always choose the path that your heart believes in and gives you happiness but is also right and just. The best test for this is, “Think about how would you feel if the same was done or said to you and you’ll have the answer”. A thing that I’ve taught my daughter.
  • You did an awesome job.
    Appreciation goes a long way. When kids put efforts and proudly share it with you, it is very important to appreciate.
  • Be yourself.
    Be you. Be the way you are. You need not be like others. You are just perfect. All these make a huge difference and help them accept the differences they see in them and their friends and that no matter what, you love them.
  • I forgive you.
    One of the most important thing to say to kids. Forgiving kids in their mistakes and then letting them know that helps them a lot to come back to you. Of course you should have “The Talk” but there should be no punishments or consequences. You also teach them a value of forgiveness.
  • I’m sorry. That was my bad.
    When parents accept their mistakes instead of hiding them, kids learn the habit of admitting. Apologizing to them never goes unnoticed. They understand that they are not the only ones saying sorry every time. They get a chance to bring the value of forgiveness in use. They learn that everyone does mistakes but it is important to accept them, learn from them and forgive them.
*Photo by August de Richelieu from Pexels
  • You are right.
    Won’t you love to know that you were right! Hear it! Especially when others were wrong. Kids love to know that they are right too. It makes them proud and makes them feel they are now growing up and able to take the right decisions.
  • Can you teach me to…..
    Its a moment for kids to enjoy when adults do not know something or atleast they pretend to. They love to teach their Mom and Dad. Learn how to make a drawing/craft or how to read a difficult word that they have mastered and see them bloom in happiness.

All we have to do is share our feelings with them, support them in their little issues and let them know that we understand. For them their issues are super huge and they need a little attention and a few kind words to make their world easier and tantrum less. Give them the joy of feelings and understanding.



This blog is a part of #LBWP – Let’s Blog with PRI, Season 2. You can also check out blogs written by my fellow bloggers Hansa and Avin

Hosted By : Prisha Lalwani Mummasaurus.com IG: @mummasauruss FB: /mummasaurus1

Friends Behind Walls – Book Review

Can we ever keep two kids apart and tell them not to play with each other? Will that actually work? Will they ever listen to you??

“Friends Behind Walls” is a beautiful story on similar lines about childhood and the strong friendship bond that forms between Putti and Inu.

Putti decides to spend his holidays in Deolali, his hometown where he has never been as his Dada Dadi had already passed away before his birth. But he had heard wonderful stories about Deolali fom his Nana Nani and wanted to visit the beautiful place.

He also makes a friend Inu who lives next door but their parents forbid them to play. All they have are grunts and stares to pass at each other. But why is it so? What happened between them? Why do they not talk? Putti and Inu start on their investigation to find answers to these questions so that they can continue with their friendship. But will they be able to do so? Will they find the answers to them??
This book took me back to my childhood times when me and my friends were just inseparable. Going to school, playing together and even studying for exams together. Our summer holidays were all about eating kulfis and golas and playing all day long.

It is a perfect chapter book for young readers. @harshikaa_udasi has given a fun twist to characters like Putti’s Dad who has a rhyme to every word he says and Eira just can’t stop laughing. She has made sure to introduce new vocabulary to young readers like “flabbergasted” and “brouhaha” with their meanings explained in the story itself. Eira is enjoying that alot and tries to use them in her sentences now. Illustrations by @krishnabalashenoi are beautiful and book cover designed by @devanganadash is very catchy.

My rating 5/5

Book details
Book: Friends Behind Walls
Author: Harshikaa Udasi
Cover illustration: Krishna Bala Shenoi
Cover design: Devangana Dash
Publisher: Penguin Random House India

Breastfeeding during Pandemic

Mother’s milk is a natural complete food for the baby. It works as the first natural vaccine for the baby. So every baby deserves to be breastfed and WHO (World Health Organization) and UNICEF recommends 6 months of exclusive breastfeeding.


But what if the Mother is infected by Covid-19?


Due to pandemic, this thought always kept running through my mind. What if this happens with me? What about my son? He is still dependent on me. Not completely but breastfeeding is still a major part of his daily diet as he is not even a year old yet. How many more mothers out there who think about the same or are suspected. I’m sure them and many more Moms like me must be having these questions bothering them.
So I thought of doing a little research of my own to get answers to all my questions and more.


First and foremost thing is to maintain social distancing. If you are a mom-to-be or a mother of an infant/toddler, the best thing you can do is keep yourself away from the crowd. Prevention is always better than cure.

Can a Covid-19 infected mother breastfeed her baby?
According to WHO, Covid-19 does not transmit through breastmilk. A newborn baby or a feeding baby should definitely be breastfed. Early start in breastfeeding after birth helps in building the baby’s immunity by direct transfer of antibodies and essential nutrients through breastmilk.

How can a Covid-19 infected mother prevent transmission to her baby?
Whether a suspected mother or an infected one, proper precautions should be taken.
Wash hands and sanitize everytime before touching the baby. Wear a mask properly covering your nose and mouth and if possible a shield before holding the baby for feeding. Disinfecting frequently touched surfaces is a must. Baby’s clothes and other stuff should be washed and sanitized properly and frequently.

What if the mother is severely sick or is in medical emergency and is not able to feed her baby?
If the infected mother is severely ill and unable to breastfeed the baby, she can opt for expressing/pumping her breastmilk that a family member can spoon feed the baby. Bottle feeding probably should be avoided for newborns. Donor human milk is also a better option than formula milk and is highly recommended by pediatricians. Wet nursing is also something that is being considered as some Moms are not in favor of donor human milk which has been stored for a few days or more. Lastly is formula milk.

How can the partner and family members help the Covid-19 infected mother and baby?
During pregnancy and the child birth, the partner can be as involved as possible to build the confidence of the infected mother, of course with all the precautionary measures. After birth, the family members can help with the care giving part of the baby. If needed, the mother should be provided counselling by the gynaecologists, pediatricians and lactation experts to build her confidence in handling her baby without any concern.

Should there be social distancing maintained between the infected mother and the baby?
Absolutely not! With proper precautionary measures as mentioned earlier, social distancing need not be maintained. If done so, it might hamper the emotional well-being of the mother and the physical health of the child. Keeping baby and mother together helps in better temperature control of the baby and adjustments to the new world, less stress for the mother and better breastfeeding.
All these measures can be followed so that the mother and baby can enjoy their new beginning and also get all the benefits of liquid gold that the mother has to offer. After all, a healthy start will give a healthy future.

Disclaimer: These suggestions are for expecting/breastfeeding women who might be suspected/infected due to the pandemic. Please consult with your doctor before consuming anything or taking any steps.

This blog is a part of #LBWP – Let’s Blog with PRI, Season 2. You can also check out blogs written by my fellow bloggers Hansa and Avin.

Hosted By : Prisha Lalwani Mummasaurus.com IG: @mummasauruss FB: /mummasaurus1

Top 5 Indian galactogogues for lactation.

When I became a first-time Mom during Eira’s time, every woman I met had some advice. For me, for the baby and mostly about what-to-eat and what not-to-eat. My Mom had this list of things which I was supposed to have on a daily basis and on the top of the list was galactogogues.
Galactogogues are foods that promote lactation. They help maintain the supply of breastmilk that kicks in the initial days and also helps increase it as days go by and the baby’s needs increase. Instead of trying them all regularly, which was not possible, I stuck to these 5 galactogogues which are highly effective and recommended by gynaecologists and pediatricians as well.

  1. Shatavari
    Shatavari also known as asparagus, is highly recommended for increasing breastmilk supply and the results can be seen faster. It also helps to heal the reproductive system of the new mother as it has the benefits of toning the system, encouraging blood circulation and regulating the hormonal functions. It is used for all stages of a woman’s reproductive cycle. It helps regulate the breastmilk supply in new mothers and helps in nourishment of young babies as well. Since it is a natural herb, it’s consumption by mothers does not harm the baby. It has antioxidants and helps prevent free radical cell damage.
    How to consume: Many good brands offer this herb in the form of a powder to be added with milk or juices. I consume it twice daily with warm milk and turmeric. Brands like Dhootpapeshwar Shatavari Kalpa and Balaji Tambe’s Santulan Shatavari Kalpa are ayurvedic and have the best results.
  2. Fenugreek/ Methi seeds
    Methi contains phytoestrogens and diosgenin, a key compound which helps increase breastmilk production. It is said to soothe muscle pain and cramps. It is a great digestive and soothes upset stomach.
    How to consume:
    Methi seeds are traditionally added to dosa batter and in the tempering of veggies but that little quantity is not enough. A tbsp of methi seeds should be soaked overnight and consumed early morning. Methi sabzi can be consumed regularly as that also helps alot. Methi laddoo is one of the oldest recipes that our Moms and Mom-in-laws have been making which not only help in lactation but also in reviving the new mother’s health and body. Other than that, methi sprouts or methi tea are also liked by many.
  3. Garden cress seeds/Halim
    It contains phytochemicals that resemble estrogen. They are packed with several essential nutrients like protein, calcium, beta-carotene and ascorbic acid. It is a great immunity booster and stimulates milk production.
    How to consume: Halim should be soaked overnight and then cooked with water. Add grated fresh coconut and jaggery to make a sweet porridge and have it as breakfast.
  4. Broken wheat/ Dalia
    North of India considers dalia to be one of the best lactation promoters. A new mother is given dalia porridge everyday for breakfast.
    How to consume: Dalia kheer and dalia upma is what I had very frequently. It tastes well and is very good for health.
  5. Fennel seeds/ Saunf
    Fennel seeds are a great digestive. They are packed with Vitamin C and help reduce gases. They are essential for new mothers and also for babies to reduce colic. They help in promoting lactation as well.
    How to consume: Fennel seeds can be consumed as a mouth freshner or added to veggies and salads for its unique flavor. I used to consume fennel tea after every meal to make sure the food I eat is digested and baby doesn’t get colic.

These galactogogues are easy to acquire, prepare and wil definitely help you. Make sure you exclusively feed your baby for 6 months of their age and upto 2+ years until you wean them. Wishing all new mothers a happy and healthy post-partum recovery.

Disclaimer: These suggestions are for BF and expecting moms but if you have any complications or allergies, please confirm with your doctor before consuming anything.

blog is a part of #LBWP – Let’s Blog with PRI, Season 2. You can also check out blogs written by my fellow bloggers Hansa and Avin.

Hosted By : Prisha Lalwani Mummasaurus.com IG: @mummasauruss FB: /mummasaurus1

Jaggery – The Ancient Sweetener

Have you tried Gur ka sherbet in summers or Gur with ghee and roti in winters? Those flavors are something that remind us of our childhood. My Grandma had the habit of using jaggery in many recipes where sugar was required. Even our sewaiyan and kheer have always had the unique sweetness of jaggery in them. This habit to affect has been passed on in our generations. Needless to say, I still enjoy that flavor and have been continuing it with my kids.

It is said that Portuguese introduced jaggery in India during the invasion over spice trade and the name is derived from the Portuguese word “Jagara”. But according to Indian history, it is believed to originate in India itself and somewhere around the Eastern part. Hence, Ayurveda has been using jaggery for more than 3000 years now and advises the use of it on a daily basis. It is best to consume it especially during winters because it is the season for fresh supply in abundance. It has two varieties namely sugarcane jaggery and date palm jaggery. Palm jaggery is considered more sweet and more nutritious as there are very less chemicals involved in making it.

Jaggery has many vital nutrients and has innumerous health benefits.

✓Wholesome diet: Jaggery is also called wholesome diet. It contains iron, calcium, magnesium, phosphorus, glucose, fructose, protein and fat.

✓Boosts immunity: Jaggery helps the increase of haemoglobin in your blood. It is loaded with antioxidants and minerals which help our body to resist infections.

✓Blood purifier: Jaggery is known to be one of the best blood purifiers. When consumed on regular basis but in limited quantity it helps in cleansing of blood making our bodies more healthy.

✓ Detoxifies liver: Jaggery cleanses the liver by flushing out all our toxins. It effectively detoxifies your body.

✓Treats flu-like symptoms: Gur wali Chai is very famous in winters for the same reason. Jaggery warms up your body so either have a piece of it or add it to a glass of warm water or your cup of tea as a substitute of sugar and reap it’s benefits.

✓Prevents anaemia: Jaggery is rich in iron and and folate. This keeps our red blood cells count in check and maintains our haemoglobin. Pregnant women should definitely consider having it on a daily basis.

✓Energy booster: Sugar is easily broken down by the body and provides easy but short supply of calories while jaggery takes its time to be broken down and hence the rise in energy is gradual but long lasting. So there are no risks of diabetes. It also helps in problems of fatigue.

✓Acne and pimples: Helps in treating many skin problems like acne and pimples.

Common ways to use.
Til Gur laddoos and peanut chikkis are the easiest snack that can be made for your family. Instead of using jams and spreads, offer your kids roti with jaggery and ghee. Gur ka paratha is a kids favorite. Sugar and brown sugar can be substituted by jaggery in your cakes and cookies as well as in french toasts and pancakes.
A small lemon sized piece of jaggery is a must to have after every meal or at least post-lunch to get the most of it.

This blog is a part of #LBWP – Let’s Blog with PRI, Season 2. You can also check out blogs written by my fellow bloggers Sanandita and Sindhu.

Hosted By : Prisha Lalwani Mummasaurus.com IG: @mummasauruss FB: /mummasaurus1

India – The Land of Spices

India finds its unity in its diversity and all this diversity brings alot of different people, cultures, heritage and flavorful foods together. Our taste palates are developed so well since a very young age due to the amazing kind of food we have. These lip-smacking flavors come from the amazing spices that our country has to offer.

Today it is so easy to sprinkle a little pepper over your salad or add cinnamon to make cinnamon rolls but once these spices were used to pay rent.

In ancient India, silk route was the only way to trade spices and was very restrictive and more monopolized. Spice trade was subject to constant robberies, storms and shipwrecks, and piracy. Despite the setbacks, however, spices were in such great demand that the profits outweighed the risks. Pepper, cinnamon, cloves and nutmeg were such a hot commodity five centuries ago that they drove nations to sail across vast oceans. These spices tipped the balance of the world by not just making merchants rich but also established vast empires.

Christopher Columbus was funded by Kings and Queens of Europe to search a quicker route to India to explore the spice trade but ended up in America. In the so called “Age of Discovery” 1498, Vasco da Gama landed in Calicut. He was the first European to link Europe and India by ocean route. His discovery of India marked the beginning of Portuguese dominion over Indian spice trade. Over 16th century, half of Indian state revenue came from West African gold and Indian pepper while the proportion of pepper greatly outweighed the gold. Later Dutch overcame the Portuguese and England overthrew both being a great power at sea. In 1600, the British East India Company was chartered by Queen Elizabeth I, and its major objective was obtaining spice cargoes. The British rule that lasted over 200 years was the darkest period of Indian history. While they exploited alot of our resources, one of the significant things they took were our spices namely black pepper, turmeric, cumin, coriander and cinnamon.

In Ancient India, Ayurveda was the way of life and sages knew about the medicinal properties of these spices and used them in ayurvedic medicines and remedies to cure many diseases and illness and even in the modern times, we still use these spices as home remedies for treating cold, cough and other ailments.

So let’s know more about our spices which India is popular world over.

Black pepper
Pepper originated in Kerala and is now used world over. It was the most expensive spice and was used as currency. Despite its spicyness, black pepper’s unique flavor is loved by all. Be it any cuisine, you will always find a dash of black pepper in it. It has a powerful high flavor note that no other spice can replicate. It is a great antioxidant.

Turmeric
Turmeric is known as the golden spice and is a core part of Ayurveda. Ayurveda recommends it over any other medicines to cure ailments. A golden latte made with milk and turmeric is a go-to at every home from older generation to the the new. It has anti-inflammatory and antioxidant properties.

Cumin
India is one of the largest producers of cumin. Today we produce around 70% of the world supply. It has an amazing flavor and any food tempering is incomplete without it. It is an antioxidant and an antiseptic.

Coriander seeds
These are the seeds of the cilantro plant also known as coriander leaves. Its one of the main spices in the south India and used in coconut curries and other dishes. The concept of using powdered coriander seeds stemmed in India. It has anti-inflammatory properties.

Cinnamon
The British East India Company established the Anjarakandy Cinnamon Estate in Kerala, which currently is Asia’s largest cinnamon estate. They were so fond of it that they took this spice to flavor up their cakes and breads. After Independence, the spice found its way to Europe, where it is used widely in hot chocolate and to make dishes like cinnamon rolls. It has antibacterial, antifungal, antimicrobial and antioxidant properties.

These are just 5 of the many spices that India has to offer. With their rich and unique taste, these spices have made India and Indian food popular world over. Chicken Tikka is now a very popular dish served in United States and other parts of the world and thanks to these spices our cuisine is being loved and favored world over.

This Blog post is written for “SpeakEasy Blogging Challenge 2.0” hosted by Ruchi and Dipika.

Pear and Dates Kheer

If you have a strong sweet tooth like mine but want to avoid sugar, this recipe is for you!

Pear is a mild sweet fruit loaded with antioxidants and dietary fiber while dates are always used as natural sweeteners and are full of nutrients, antioxidants and fiber. Dates are recommended by experts to increase haemoglobin as they provide ample source of iron.

Ingredients
Clarified Butter – 5gm
Ripe Pear – 100gm
Dates ( Khajur ) – 7-8 nos
Skim Milk – 300ml
Cinnamon Powder – 5gm
Almonds – 7-8 nos
Cashew – 7-8 nos
Kesar – 1 gm

Combine milk & dates in a deep non stick pan and mix it well. Keep stirring, simmer and cook until it reduces to half.

In a non stick pan, heat clarified butter, add sliced almonds & cashews. When golden brown remove a few for garnish and in the same pan add grated pear. Cook it for a while and stir continuously. Now add the reduced milk in it.
Mix well and add cinnamon powder & kesar.
Serve warm garnished with nuts and kesar.

This recipe will not only curb you sweet tooth but also provide loads of health benefits. Enjoy!

This blog is a part of #LBWP – Let’s Blog with Pri, Season 2. You can also check out blogs written by my fellow bloggers Hansa and Avin

Hosted By : Prisha Lalwani Mummasaurus.com IG: @mummasauruss FB: /mummasaurus1

Breastfeeding! Ease into it!

I exclusively breastfed both my babies upto 6 months of age and then continued it upto the 2+ years for my daughter and planning to do the same for my son. Breastfeeding even though important can be overwhelming sometimes and we are always on the look out for tips to make it easy going and effective with minimal things.

I had this experience twice and corrected some of my ways during my second time like using a breast pump. For the World Breastfeeding Week 2020, I’m sharing some of the things I followed during my breastfeeding journey.

✓ Massaging your breasts and nipples during pregnancy using coconut or olive oil. Firstly its for the pain and dryness that your breasts have during pregnancy. For first time Moms, feeding your babies becomes difficult in the first few days due to nipple issues. Massaging and pulling of nipples with the help of oils helps this to much extent.

✓ Do your research about breastfeeding, positions, latching, etc. You can even think about buying feeding pillows and breast pump during the 9th month of your pregnancy as a pre-prep so you do not have to worry later.

✓ After delivery, skin- to- skin contact of Mom and newborn is of utmost importance. It builds their bond and also helps in the building of the hormone oxytocin and hence increases breastmilk supply.

✓ Latch your baby within the first hour. Do not feed formula or water or honey.

✓ The first milk i.e. colostrum should be fed to the baby. It is the best for their immunity since it has antibodies and lowers the risks of infection.

✓ Massage your breasts before and after every feed atleast for the first month. At the start the milk supply is high and a newborn’s needs are less so there are chances of milk-clot and blocked ducts formation. Massaging helps to keep the ducts clear and the milk flowing. Your gynaecologist or lactation experts can help you understand these massages in a better way.

✓ Breasts pumps are a boon. It is a mother’s choice whether to bottle feed breastmilk to your baby or not, but you can definitely use them to empty your breasts to avoid milk clots and further issues. Plus it helps to increase you milk supply as more demand so more supply.

✓ Blocked duct can be self soothed by regular oil massages, warm water compresses and baths, etc. But if it gets severe and you have temperature, it’s best to consult your gynaecologist for medication which will help relieve the clots faster.

✓ Your medication which includes multivitamin, iron, calcium, folic acid and omegas should be continued untill you breastfeed your baby. Postpartum also affects your body alot and continuing your multivitamins helps your body to cope better.

✓ A healthy diet including iron and protein rich foods can help boost your milk supply. Calcium rich foods are also important as well. Having galactogogues is also a must to keep your supply high and also helps your body to recover faster.

✓ Taking proper rest and being stress free also helps a long way. A happy and well rested Mama will keep the newborn happy and healthy too.

Breast is best and every mother should definitely give it a try for the health of your newborns. Many experts including the organisations like WHO, UNICEF and IMA (Indian Medical Association) , IAP( Indian Academy of Pediatrics) recommend exclusive breastfeeding upto 6 months and to continue breastfeeding upto 2 years of the baby’s age.

But some Moms are not able to do that due to medical issues. That doesn’t mean breast is the only and the best way and a mother failed. They can always go for formula feed or human donor milk which can be procured from Human milk banks where storage of breast milk is being done. Many doctors are now suggesting to go for human donor milk instead of formula milk.

After all, you know what is best for your baby!

Happy World Breastfeeding Week 2020!

Benefits of Breastfeeding for Mama and Baby

There is nothing more amazing than the liquid gold called breast-milk that a Mama provides to her newborn. Starting from colostrum that is the first thick yellowish milk that a mother produces is very important for the baby and as the days go by the milk supply increases and it’s scientifically said that the nutrients adjust to meet your baby’s needs.

why is breastfeeding important for the baby

✓ Early initiation of breastfeeding after birth boosts the baby’s immunity with direct transfer of antibodies and essential nutrients.
✓ these antibodies helps the baby fight viruses any bacteria.
✓ Breastmilk provides the ideal nutrition for your infant.
✓ It provides all the nutrition including vitamins, protein and fat that your a newborn needs.
✓ It is easily digestible.
✓ Due to its high content of water, baby is properly hydrated.
✓ Breastfeeding lowers the chances of having allergies and asthma.
✓ Breastfeeding exclusively for 6 months reduces the chances of ear infections and respiratory infections in the baby and reduces the chances of diarrhoea.
✓ Breastfeeding has been linked to higher IQ in babies in later stages of their life.
✓ It helps babies in adequate weight gain.

Moreover, the physical closeness, skin-to-skin contact and eye contact of the mother and baby have great effects on the baby making them feel more secure and strengthening your bond.

How Breastfeeding helps the mother.
✓ At the top of all, breastfeeding helps you loose some calories that you have put on during pregnancy.
✓ It releases oxytocin, a hormone that helps your uterus to reduce back to its pre-pregnancy size.
✓ It reduces the risk of breast and ovarian cancer.
✓ It gives a mother time and space with the baby which is very much needed for their bonding and also the comfort which is needed for a new mother.
✓ No need of sterilizing nipples and bottles when breastfeeding.

Many experts including the organisations like WHO, UNICEF and IMA (Indian Medical Association) , IAP( Indian Academy of Pediatrics) recommend exclusive breastfeeding upto 6 months and to continue breastfeeding upto 2 years of the baby’s age.

With the leading world that we are in today, many hospitals and organisations are now having Human milk banks where storage of Breastmilk is being done. If Breastmilk is not being supplied by a baby’s own mother, many doctors are now suggesting to go for human donor milk instead of formula milk.

Hope that all you Mamas have a happy breastfeeding journey! ❤️

You may also like to read my article on how to start Breastfeeding! Ease into it!

Secrets to being a Happy Mom during lockdown! ✨✨✨

How do you think a Mom reacts when she is tired or unhappy? She’s a ticking bomb that probably might go off on anyone and everyone and with current scenario where everyone is stuck at home, Moms tend to lose it every now and then.

I’m a Mom of two kids where one is a schooling girl and needs me during all her activities and other being an infant wants all the attention and care he can get. Trying to do it all and more gets overwhelming sometimes.

There are ways to handle all of it in a much better way and I’m sharing some tricks of mine here for all you beautiful Mamas to try!

  1. Ask for help
    Yes! This is the first and foremost stress buster. Ask for help from your husband, grandparents, friends or family. It all becomes overwhelming at certain times and all you have to say is “Please help”!
  2. Eat what you like
    A big bar of chocolate, your favourite cup of souffle or just a big slice of cheese cake. Good food sets one in a good mood.
  3. Take a power nap
    Being sleep-deprived can make anyone cranky. Nothing like a good nap. No matter the time, once the kids are taken care of, just get back to your bed. Working on getting your 8-hours sleep might work out better!
  4. Coffee/Tea
    The magic potion I call it. Nothing that a good cuppa cannot fix. Go to your favourite spot in your home with your cup and just relax.
  5. Get groovy!
    Put on some good music and dance to it with your partner. Including kids can also turn out to be fun! Play a mix of evryone’s favourites and get on the floor.
  6. Me time
    Me time is very important on a regular basis. Be it for just a cup of coffee, painting your nails or with a magazine. Just keep some time for yourself.
  7. Talk
    Talk to your partner about stuff that you can handle, that you can’t handle. What you did that day, how you did it, etc. Just talk and he will understand when he needs to step in!
  8. Special weekends.
    Movie nights or game nights turn out to be super fun. Watch kids’ favourites or put them to bed and watch your favourites. Unwind with some binge watching. For games, even the simple pin-the-tail or Uno turn out to be super engaging and fun.
  9. Quiet time
    Keep some quiet time for older kids. Engage them in some activities like reading or crafts. Playing their favourite pretend plays, etc while you put your legs up.
  10. Cuddle up
    Your little bunnies are gonna be all grown up in no time. So get your hugs and kisses while you can. Lots and lots of them and especially when something is wrong. It will work it’s magic and all the stress will disappear in no time.

A happy Mom creates a happy family and this happiness within you can come with constant efforts from yourself.

What’s your trick to be a happy Mom? Share in the comments below.