Turmeric has alot of benefits as we all know and turmeric leaves have antiseptic properties and hence it is used in Ayurvedic medicine. Turmeric leaves contain curcumin which is a powerful antioxidant.
Turmeric leaves have a neutral aroma and are used widely in the Goan community in India for making Patoli.
Patoli is a traditional recipe made by Goankars and Christians on 15th August which marks the feast of “The Assumption”. Turmeric leaves add a unique taste to this sweet recipe and your home will be filled with its beautiful aroma when you cook them.
But how about people who do not like to have sweets and would still like to use turmeric leaves in their diet once in a while. So here I’m sharing another recipe using them.
Grilled fish wraps where we are wrapping the fish into parcels of turmeric leaves. While grilling, the heat intensifies the flavor of the leaf which is transferred onto the fish giving it a wonderful aroma and adds a distinct flavor.
Ingredients Surmai/Seer Fish 4-5 pieces Turmeric leaves 7-8 Fresh grated 1/2 coconut 1 cup coriander leaves 1 cup mint leaves 1 tsp cumin seeds 7-8 cloves of garlic 1 inch ginger 1 lemon’s juice Green chilies as per preferred spiciness
Procedure Wash the turmeric leaves and pat them dry with a kitchen towel.
Clean and wash the pieces of fish well. You can even use mackerel/bangda fish in this recipe. Make sure to make slits on the mackerel.
Make a coarse paste of coconut, ginger, garlic, green chilies, coriander leaves, mint leaves, cumin seeds and lemon juice. Do not use water to make this paste. The marinade is ready.
Marinate the fish and leave it aside for an hour.
Now wrap the pieces of marinated fish in the turmeric leaves.
One piece of fish will be wrapped in one leaf. If the leaf is not broad enough, use another leaf to cover it sideways and then secure it with a piece of thread. Wrap all the fish pieces similarly.
Heat up the grill pan and grease it with oil liberally. When heated, add the wrapped fish and simmer the flame to make sure the fish cooks well inside the leaves. Keep drizzling with oil if necessary.
Flip the pieces when grilled on the bottom side. Once the leaves turn brown and crisp, the fish is done. To make sure, unwrap one piece and try it.
Serve it with a side of grilled veggies and steamed rice.
Most of us have wasted food at one point or the other, knowingly or unknowingly. You might have taken a lot on your plate than you could consume and then the leftover ended up in trash. Out of love, you served a few bites more than your child could finish and then they left it. Some greens have been in the fridge for too long and before you could use them, they got spoiled.
You might think that we throw away food occasionally and the quantity is too less, but do you know, there is a significant amount of food waste generated in our homes. According to Food Waste Index Report 2021, around 50 kg of food is thrown away per person every year in Indian homes. Shocking right!! This has been an ongoing problem for decades which is just increasing with time. It was only when Covid-19 pandemic hit us that we understood the importance of it all when during the lockdown procuring vegetables and groceries got difficult.
Getting food to your plate is also a lengthy process. Food is grown, processed, packaged, transported, marketed and finally sold. Food also gets wasted during this process. For example, some pests attack the crop or the crop is damaged during transport or it gets spoiled sitting on the aisle at the supermarket because nobody bought it. All that gets dumped too. During the lockdown phase, farmers lost most of its crop to dump as they were not able to bring it to the market.
What happens to all this food that is being spoiled or wasted? All that goes into landfills and rots. As it rots, it produces a greenhouse gas called methane. Greenhouse gases are present in the Earth’s atmosphere. When sunlight hits the Earth surface, it reflects back into space but some of it turns into heat and is supposed to reflect back as well. Greenhouse gases like water vapor, carbon dioxide, methane, nitrous oxide, prevent the heat from escaping into space and thus warming the planet thus affecting our climate.
Food wastage also heavily contributes to emission of greenhouse gases and each one of us who has thrown away even a spoonful of leftover food or let a vegetable/fruit spoil away in the refrigerator is responsible for it. Meat and dairy products have much higher emissions than fruits and vegetables. We tend to take our food for granted and that needs to change.
We need to curb the greenhouse gases emission and reducing food wastage is the easy fix that can de done right away in our homes.
1.Buy the food you need just for 2-3 days so they don’t spoil and we throw away less.
2. A little imperfection in appearance of fruits should also be accepted so that it does get spoiled away with the seller itself and get thrown away. Consider making smoothies or jams with them. Use them in your baking or blending dishes.
3. Make sure to store all the food products in a proper way in the refrigerators and air-tight containers so they stay fresh for longer and are not rotten and eventually dumped. Make proper use of the freezer section to store meat products to increase at their shelf life.
4. The peels, shoots and roots of fruits and vegetables can be composted for your home garden. It makes a great DIY project for adults and a wonderful way of learning for kids.
5. Another way of using roots and shoots is to make vegetable broth out of it or use them in the main dish itself. For example, gobhi danthal sabzi from Punjab uses cauliflower stalks and Bengali ucche pata bora are bhajjias/fritters made out of bitter gourd leaves.
6. Instead of planning a delicacy out of the blue, it is always better to plan in advance and make meals with ingredients already available in your refrigerator. Planning meals for a few days or a week also helps a lot.
7. Portion control. Take one serving of food that you are sure to finish. Go for a second serving if needed. Make sure to do that with your kids as well.
8. Leftovers should not be thrown away. Use the leftover vegetable to make cutlets or parathas. Dal paratha also tastes really well. Leftover rotis/chapatis make an excellent rolls with just an addition of egg and some flavoring sauces.
9. The food scraps that cannot be eaten can be fed to animals nearby.
10. If going to restaurants, make sure to take-away the leftovers and either bring them home or give it away to the needy and make sure they don’t sleep another night on an empty stomach. Great of you could add in another dish onto it and not just leftovers.
11. Talk to the community around you and share the knowledge. Awareness is the first big step!
Take small steps like these and you will make a difference. Small changes will yield big results with time.
Can we ever keep two kids apart and tell them not to play with each other? Will that actually work? Will they ever listen to you??
“Friends Behind Walls” is a beautiful story on similar lines about childhood and the strong friendship bond that forms between Putti and Inu.
Putti decides to spend his holidays in Deolali, his hometown where he has never been as his Dada Dadi had already passed away before his birth. But he had heard wonderful stories about Deolali fom his Nana Nani and wanted to visit the beautiful place.
He also makes a friend Inu who lives next door but their parents forbid them to play. All they have are grunts and stares to pass at each other. But why is it so? What happened between them? Why do they not talk? Putti and Inu start on their investigation to find answers to these questions so that they can continue with their friendship. But will they be able to do so? Will they find the answers to them?? This book took me back to my childhood times when me and my friends were just inseparable. Going to school, playing together and even studying for exams together. Our summer holidays were all about eating kulfis and golas and playing all day long.
It is a perfect chapter book for young readers. @harshikaa_udasi has given a fun twist to characters like Putti’s Dad who has a rhyme to every word he says and Eira just can’t stop laughing. She has made sure to introduce new vocabulary to young readers like “flabbergasted” and “brouhaha” with their meanings explained in the story itself. Eira is enjoying that alot and tries to use them in her sentences now. Illustrations by @krishnabalashenoi are beautiful and book cover designed by @devanganadash is very catchy.
My rating 5/5
Book details Book: Friends Behind Walls Author: Harshikaa Udasi Cover illustration: Krishna Bala Shenoi Cover design: Devangana Dash Publisher: Penguin Random House India
There is nothing more amazing than the liquid gold called breast-milk that a Mama provides to her newborn. Starting from colostrum that is the first thick yellowish milk that a mother produces is very important for the baby and as the days go by the milk supply increases and it’s scientifically said that the nutrients adjust to meet your baby’s needs.
why is breastfeeding important for the baby
✓ Early initiation of breastfeeding after birth boosts the baby’s immunity with direct transfer of antibodies and essential nutrients. ✓ these antibodies helps the baby fight viruses any bacteria. ✓ Breastmilk provides the ideal nutrition for your infant. ✓ It provides all the nutrition including vitamins, protein and fat that your a newborn needs. ✓ It is easily digestible. ✓ Due to its high content of water, baby is properly hydrated. ✓ Breastfeeding lowers the chances of having allergies and asthma. ✓ Breastfeeding exclusively for 6 months reduces the chances of ear infections and respiratory infections in the baby and reduces the chances of diarrhoea. ✓ Breastfeeding has been linked to higher IQ in babies in later stages of their life. ✓ It helps babies in adequate weight gain.
Moreover, the physical closeness, skin-to-skin contact and eye contact of the mother and baby have great effects on the baby making them feel more secure and strengthening your bond.
How Breastfeeding helps the mother. ✓ At the top of all, breastfeeding helps you loose some calories that you have put on during pregnancy. ✓ It releases oxytocin, a hormone that helps your uterus to reduce back to its pre-pregnancy size. ✓ It reduces the risk of breast and ovarian cancer. ✓ It gives a mother time and space with the baby which is very much needed for their bonding and also the comfort which is needed for a new mother. ✓ No need of sterilizing nipples and bottles when breastfeeding.
Many experts including the organisations like WHO, UNICEF and IMA (Indian Medical Association) , IAP( Indian Academy of Pediatrics) recommend exclusive breastfeeding upto 6 months and to continue breastfeeding upto 2 years of the baby’s age.
With the leading world that we are in today, many hospitals and organisations are now having Human milk banks where storage of Breastmilk is being done. If Breastmilk is not being supplied by a baby’s own mother, many doctors are now suggesting to go for human donor milk instead of formula milk.
Hope that all you Mamas have a happy breastfeeding journey! ❤️
How do you think a Mom reacts when she is tired or unhappy? She’s a ticking bomb that probably might go off on anyone and everyone and with current scenario where everyone is stuck at home, Moms tend to lose it every now and then.
I’m a Mom of two kids where one is a schooling girl and needs me during all her activities and other being an infant wants all the attention and care he can get. Trying to do it all and more gets overwhelming sometimes.
There are ways to handle all of it in a much better way and I’m sharing some tricks of mine here for all you beautiful Mamas to try!
Ask for help Yes! This is the first and foremost stress buster. Ask for help from your husband, grandparents, friends or family. It all becomes overwhelming at certain times and all you have to say is “Please help”!
Eat what you like A big bar of chocolate, your favourite cup of souffle or just a big slice of cheese cake. Good food sets one in a good mood.
Take a power nap Being sleep-deprived can make anyone cranky. Nothing like a good nap. No matter the time, once the kids are taken care of, just get back to your bed. Working on getting your 8-hours sleep might work out better!
Coffee/Tea The magic potion I call it. Nothing that a good cuppa cannot fix. Go to your favourite spot in your home with your cup and just relax.
Get groovy! Put on some good music and dance to it with your partner. Including kids can also turn out to be fun! Play a mix of evryone’s favourites and get on the floor.
Me time Me time is very important on a regular basis. Be it for just a cup of coffee, painting your nails or with a magazine. Just keep some time for yourself.
Talk Talk to your partner about stuff that you can handle, that you can’t handle. What you did that day, how you did it, etc. Just talk and he will understand when he needs to step in!
Special weekends. Movie nights or game nights turn out to be super fun. Watch kids’ favourites or put them to bed and watch your favourites. Unwind with some binge watching. For games, even the simple pin-the-tail or Uno turn out to be super engaging and fun.
Quiet time Keep some quiet time for older kids. Engage them in some activities like reading or crafts. Playing their favourite pretend plays, etc while you put your legs up.
Cuddle up Your little bunnies are gonna be all grown up in no time. So get your hugs and kisses while you can. Lots and lots of them and especially when something is wrong. It will work it’s magic and all the stress will disappear in no time.
A happy Mom creates a happy family and this happiness within you can come with constant efforts from yourself.
What’s your trick to be a happy Mom? Share in the comments below.
Monsoon is here and there is nothing more delish than a roasted corn with a dash of lime and salt.
Corn upma is also an amazing and flavorful recipe to try! This is my Nani’s special recipe and we enjoy it every time.
Roasted corn kernels (2 corn) 2 medium onions chopped 4 – 5 dry red chillies (you can even use green chillies or chilli flakes) 1/2 inch ginger finely chopped 1/2 tap asafoetida 1 tsp mustard 2 sprigs of curry leaves 2 tbsp coriander leaves 1 lemon’s juice Salt to taste 3 tbsp oil
Remove the corn kernels from the cob and roast them in a pan. Cool them for a while and grind them in mixer. They shld not turm completely (the trick to do this is to pulse the mixer/grinder and not run it for long)
Heat the oil in a heavy bottomed pan. rackle Add mustard seeds and crackle them followed by curry leaves and dry chillies. Now saute chopped onions and ginger. Add asafoetida. Now add the corn mash and mix it well. Add salt as per taste. Stir fry it for a while. When almost done, add the lemon juice and mix well.
Enjoy the hot corn upma with a cup of masala chai!!