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We all need vitamins and minerals like iron, calcium, and Vitamin C for our bodies to function efficiently. And for this, our diet should include a lot of veggies, fruits, whole grains, proteins, and good fats. But not everyone can eat this healthful meal regularly which leads to their body not meeting the nutritional requirements.
A person’s body cannot produce everything that is required to function effectively. Dietary sources are required to fulfil this need.
I recently attended a Facebook Live Session with Dr. Sadanand Shetye and Dr. Mangesh Tiwaskar where they spoke extensively on seasonal flu. So, I thought it would be great if I could share some of my learnings with my readers. The scorching sun has given way to the rains and with the onset of the…Keep reading
A perfect gift for a child is mostly a toy so you definitely cannot avoid them completely. They keep children busy but too many of them bring on a sense of overwhelm too. Children having too many toys have been linked to difficulty in focusing on one task, behavioural issues, less meaningful experiences and language delay. They even face emotional disconnect. So I’ve got the perfect solution for you, “The 10-Toy Rule”.Keep reading
Kids still being home and studying online gives them alot of free time. Watching screens has become unavoidable unless a parent is ready to be involved all the time or enroll them into some or the other forms of classes to keep them engaged. After watching most of the animated movies and TV shows, when…Keep reading
Hugging your closed ones makes your relationship better. We all know this for a fact! Neuro-economist Paul Zak, also known as “Dr. Love,” recommends at least eight hugs a day to be happier and enjoy better relationships. Think about all the joy that you give your loved ones with each hug and the immense good feelings that you get. But did you know that hugs not only make us happy but also healthy in a physical, emotional and mental way. There are many known facts and treatments which include hugs as a part of the treatment or therapy.Keep reading
Knock Knock Let’s Talk – What To Say When You’re Expecting For Baby’s Mental Wellness By Dr. Ankita Marjadi
The connection between the mother and her foetus is very crucial. Interaction between them on a daily basis should be given utmost importance. But what if a mother struggles to talk to her unborn baby? What if she is not able to express her feelings in the right words? It sometimes does get overwhelming as it is an important part for the unborn child’s mental health. So I had a chat with Dr Ankita Marjadi, the author of the book “Knock Knock Let’s Talk”. A book that pours your heart and soul into words that you would say want to say to your baby.Keep reading
Disney.BYJU’S Early Learn App!! If you are thinking of getting this for your kids, there are many things you need to know about this app before you consider buying it.
Simply put, it is an online learning program/app designed for kids from nursery to grade 3. Kids can learn math, science, and English in the form of animated videos, games, stories and quizzes. They can also learn concepts of Maths and English through rhymes and Disney songs.
When a baby is crying, the first thing that will come to our mind is to carry the baby and soothe her by hugging and kissing. Rocking the baby and hushing while saying out loud that everything is okay. That’s parental instinct and it comes to us naturally.Keep reading
A healthy child needs a healthy Mom. But is only being healthy enough or her being happy also important? Is physical health the only factor to be considered or mental health should be considered too? A mother plays a very important role in care taking of her newly born baby but it all starts not only after the baby is born but right at the start when it has started taking shape in her womb. That is why maternal health is extremely important. What effect does the pregnant woman have if she is mentally unhealthy? Does it affect the baby too?Keep reading
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