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We all need vitamins and minerals like iron, calcium, and Vitamin C for our bodies to function efficiently. And for this, our diet should include a lot of veggies, fruits, whole grains, proteins, and good fats. But not everyone can eat this healthful meal regularly which leads to their body not meeting the nutritional requirements. A person’s body cannot produce everything that is required to function effectively. Dietary sources are required to fulfil this need.

My views · Parenting

How To Protect Children Below 2 Years From Seasonal Flu?

I recently attended a Facebook Live Session with Dr. Sadanand Shetye and Dr. Mangesh Tiwaskar where they spoke extensively on seasonal flu. So, I thought it would be great if I could share some of my learnings with my readers. The scorching sun has given way to the rains and with the onset of the… Continue reading How To Protect Children Below 2 Years From Seasonal Flu?

MyFriendAlexa 2021 · Parenting

The 10-Toys Rule And How It Can Benefit Your Child

A perfect gift for a child is mostly a toy so you definitely cannot avoid them completely. They keep children busy but too many of them bring on a sense of overwhelm too. Children having too many toys have been linked to difficulty in focusing on one task, behavioural issues, less meaningful experiences and language delay. They even face emotional disconnect. So I’ve got the perfect solution for you, “The 10-Toy Rule”.

MyFriendAlexa 2021 · Parenting

10 Best Bollywood Movies To Watch With Your Kids

Kids still being home and studying online gives them alot of free time. Watching screens has become unavoidable unless a parent is ready to be involved all the time or enroll them into some or the other forms of classes to keep them engaged. After watching most of the animated movies and TV shows, when… Continue reading 10 Best Bollywood Movies To Watch With Your Kids

MyFriendAlexa 2021

20 Healthy Reasons To Hug Atleast 8 Times A Day

Hugging your closed ones makes your relationship better. We all know this for a fact! Neuro-economist Paul Zak, also known as "Dr. Love," recommends at least eight hugs a day to be happier and enjoy better relationships. Think about all the joy that you give your loved ones with each hug and the immense good feelings that you get. But did you know that hugs not only make us happy but also healthy in a physical, emotional and mental way. There are many known facts and treatments which include hugs as a part of the treatment or therapy.